Sun, 28 Apr
|1 Willowbrook Estate Close
Better sleep for great health
Facilitated by Lily Ellis and Audrey Redmond
Time & Location
28 Apr 2024, 10:00 – 12:00
1 Willowbrook Estate Close, 1 Willowbrook Cl, Somerset West, Cape Town, 7129, South Africa
About the Event
Breathwork Africa practitioners Lily Ellis and Audrey Redmond will share informationand practices to support your relationship with sleep. Explore the body's natural rhythms, the role of conscious breathing, brainwave activity, sleep architecture and sleep hygiene. Experience an embodied and holistic breathwork journey that can easily be used to support you at home.
Please bring along a yoga mat, drinking water and journal.
For more information, contact info@breathworkafrica.co.za.
Booking
Better sleep workshop
Please bring along a yoga mat, drinking water and journal.
R 500,00+R 12,50 service feeSold Out
This event is sold out