About
For 21 days, we journey through the landscapes of Africa. We breathe with ancient baobabs, kelp forests, dung beetles, elephants, rivers, birdsong and moonlight. Each offers a different lesson, remembering the rhythms that have always lived within us. As nature breathes, so do we. This is an invitation to begin again. After signing up, you’ll experience a short, guided audio breath practice by Dr Ela Manga - a few minutes to connect, release, and realign your energy for the day. Whether you follow the programme of 21 consecutive days, or use it as an ad hoc self-reflection and meditation, the choice is yours. These are not live sessions. The recorded audios are yours to keep and can be listened to in your own time. It’s simple. It’s powerful. And it’s exactly what your nervous system needs right now. No prior experience is required.