About
A 30-day journey of breath. Embark. Explore. Expand. Emerge. To support you through 30 days of conscious breathwork practice, we have created something simple, special, and deeply restorative. Every day for 30 days, you’ll experience a short, guided audio breath practice - a few minutes to connect, release, and realign your energy for the day. Whether you follow the programme of 30 consecutive days, or use it as an adhoc self-reflection and meditation, the choice is yours. Think of it as your daily exhale - a gentle anchor amidst the daily rush. Who will this appeal to: • People experiencing chronic stress, overwhelm or burnout • Those struggling with anxiety, sleep issues or emotional disconnection • Coaches, therapists, and wellness practitioners who want to enhance their own practice and expand client offerings. • Anyone curious about somatic and nervous system healing approaches • Anyone aware of the importance of breathing but who need help in making it a daily habit • Bridging the gap between breathing as a stand-alone technique to integrating into your daily life • Overwhelmed professionals (burnout, stress, mental load) • Caregivers / mothers / “holders” of others • Wellness seekers who have tried other modalities but struggle with consistency • People familiar with the breath but want to embed a daily practice • If you are curious about breathwork What you will receive when you sign-up: • A daily recorded guided practice facilitated by Dr Ela Manga • Practices you can download, keep and share • Daily prompts for inspiration It’s simple. It’s powerful. And it’s exactly what your nervous system needs right now. No prior breathwork experience is required.