The Second Breath Intermediate Breathwork Program

Integrating Theory, Embodying Practice, Sharing with Confidence. This program is a 3-month integration journey for those who have completed the 3-day Breathwork Foundation Course and are looking for a deeper dive into Breathwork. It is designed to support building a sustainable daily practice, understand the body’s breathing intelligence, and offers the skillset to begin guiding others with clarity and care. By the end of the program, participants will be able to: - Understand their own 'Breathprint' and continue refining it. - Recognise functional and suboptimal breathing patterns in themselves and others. - Apply Breath Intelligence to everyday situations. - Understand when different breathing approaches may be appropriate. - Regulate their own nervous system with increasing flexibility. - Guide regulating breathing practices safely and confidently. - Safely guide individuals and groups through simple, evidence-informed regulation breathing practices - Curate talks and workshops on the fundamentals of conscious breathing - Design thoughtful breathing experiences for different audiences. - Continue developing their own personal practice and expand their knowledge. The program is a beautiful journey of text, images, videos, and supporting practices.