Enter 2020 on a high by attending our first Breathwork session of the year facilitated by Dr Ela Manga.  Breath has the power to heal, relax, replenish, rejuvenate and transform your life.  Join us to tap into this innate power.

Time: 2:30pm to 4:30pm

Venue: Yoga Lova, Illovo

Cost: R400

Bookings: info@breathworkafrica.co.za

Saturday, 25 January 2020

First Breathwork Session for 2020

Equipping children with the skill of breathing

A 2-day training course to equip professionals with specific skills related to reducing anxiety, improving relaxation and increasing confidence in 3 to 13 year olds. The course covers:

  • Basic breathing physiology and anatomy

  • Development stages and how these impact breathing on physical and emotional levels

  • A toolkit of techniques

  • How to share techniques with children in your particular environment.

 

Facilitated by Marj Murray.  

Time: 10am to 4pm daily

Venue: 196 Victoria Avenue, Woodstock

Cost: R3 000 (including lunch)

Bookings: info@breathworkafrica.co.za

Cape Town:  15 and 16 February 2020

Project Inspire:  Breathing Buddies Training Program

Time: 6:30pm to 8:30pm

Venue: Living Essence, Craighall

Cost: R350

Bookings: info@breathworkafrica.co.za

Wednesday, 19 February 2020

Breathing for Anxiety - Facilitated by Marj Murray

Equipping children with the skill of breathing

 

A 2-day training course to equip professionals with specific skills related to reducing anxiety, improving relaxation and increasing confidence in 3 to 13 year olds. The course covers:

  • Basic breathing physiology and anatomy

  • Development stages and how these impact breathing on physical and emotional levels

  • A toolkit of techniques

  • How to share techniques with children in your particular environment.

 

Facilitated by  Marj Murray.  

Time: 10am to 4pm daily

Venue: Woodlands Spa, Muldersdrift

Cost: R3 000 (including lunch)

Bookings: info@breathworkafrica.co.za

Johannesburg:  22 and 23 February 2020

Project Inspire:  Breathing Buddies Training Program

Time: 2:30pm to 4:30pm

Venue: Yoga Lova, Illovo

Cost: R400

Bookings: info@breathworkafrica.co.za

Saturday, 29 February 2020

Breathwork Session - Facilitated by Dr. Ela Manga

The 3-day Foundation Course is for those interested in learning the basic skills of breathwork and who would like to integrate it into their personal lives and work. It will leave you with fascinating insights into the science of breathing and a solid set of skills that can be applied in your life and shared with your family, colleagues, students and clients. This three-day immersion is a life-changing journey and exploration of self.

Time: 10am to 4pm daily

Venue: Melrose Place Guest Lodge, Melrose 

Cost: R6 300 (including lunch)

Bookings: marj@breathworkafrica.co.za

Johannesburg: 6 to 8 March 2020

Breathwork Foundation Course

Time: 6:30pm to 8:30pm

Venue: Living Essence, Craighall

Cost: R350

Bookings: info@breathworkafrica.co.za

Wednesday, 11 March 2020

Self Compassion - Facilitated by Marj Murray

A fun, interactive workshop for children and parents to support children in reducing anxiety, improving focus and increasing relaxation.

 

Facilitated by Marj Murray.  

Time: 10am to 11:30am

Venue: Woodlands Spa, Muldersdrift

Cost: R400 for one parent/adult and child, thereafter R150 per person

Bookings: info@breathworkafrica.co.za

Johannesburg:  14 March 2020

Project Inspire:  Parent-Child Workshop

Time: 2:30pm to 4:30pm

Venue: Yoga Lova, Illovo

Cost: R400

Bookings: info@breathworkafrica.co.za

Saturday, 28 March 2020

Breathwork Session - Facilitated by Dr. Ela Manga

Combining the power of rhythms wit

Time: 6:30pm to 8:30pm

Venue: Living Essence, Craighall

Cost: R350

Bookings: info@breathworkafrica.co.za

Wednesday, 15 April 2020

Breathwork and Drumming - Facilitated by Marj Murray