© 2019 Breathwork Africa          

Have you upgraded your internal software to navigate a world of VUCA? (Volatility, Uncertainty, Complexity and Ambiguity).  This session will guide you to the place of peace and calm within you and teach you how to stay there.  You will learn the techniques to help you adapt rather than maladapt to our changing world by taking charge of your breathing and using it more skillfully.

Time: 6:00pm to 9:00pm

Venue: Yogalova, Illovo

Cost: R700.00

Bookings: info@breathworkafrica.co.za

Thursday, 21 November 2019

Breathing in a World of Uncertainty with Dan Brulé

If you are feeling stuck in your own thoughts, frustrated by your feelings and are seeking freedom from old habits that are holding you back, this session is for you.  Breath is a potent medicine which works on a deep level and helps us to release old hurts that are held at a cellular level.  You will lean how to use your own breath to dissolve the old layers and patterns​ that are obstacles on your path of growth.

Time: 10am to 4pm

Venue: Melrose Place Guest Lodge, Melrose

Cost: R1800.00

Bookings: info@breathworkafrica.co.za

Saturday, 23 November 2019

Peeling the Layers with Dan Brulé

If you are already on a journey of self-discovery and grown and would like to take it to the next level, this workshop is for you.  This deep dive session will expand your mind and heart and spark the neural pathways of limitless potential, flow and creativity.

Time: 10am to 4pm

Venue: Melrose Place Guest Lodge, Melrose

Cost: R1800.00

Bookings: info@breathworkafrica.co.za

Sunday, 24 November 2019

Limitless with Dan Brulé

Exploring how simple breathing techniques can shift you from a high state of stress to a relaxed parasympathetic state. 

Time: 2:30pm to 4:30pm

Venue: St John's College School Hall, 17 St Patrick's Road, Houghton

Cost: R350.00 per person

Bookings: info@breathworkafrica.co.za

Saturday, 30 November 2019

 Final Breathwork Session for 2019

A fun, interactive workshop for children and parents to support children in reducing anxiety, improving focus and increasing relaxation.

 

Facilitated by Marj Murray.  

Time: 10am to 11:30am

Venue: Woodlands Spa, Muldersdrift

Cost: R500.00 for parent and one child or R1000.00 for family of up to 5.

Bookings: marj@breathworkafrica.co.za

Johannesburg:  18 January 2020

Project Inspire:  Parent-Child Workshop

A 2-day training course to equip professionals with specific skills related to reducing anxiety, improving relaxation and increasing confidence in 3 to 13 year olds. The course covers:

  • Basic breathing physiology and anatomy

  • Development stages and how these impact breathing on physical and emotional levels

  • A toolkit of techniques

  • How to share techniques with children in your particular environment.

 

Facilitated by Marj Murray.  

Time: 10am to 4pm daily

Venue: 196 Victoria Avenue, Woodstock

Cost: R3000.00 (including lunch)

Bookings: marj@breathworkafrica.co.za

Cape Town:  15 and 16 February 2020

Project Inspire Training:  Equipping children with the skill of breathing

A 2-day training course to equip professionals with specific skills related to reducing anxiety, improving relaxation and increasing confidence in 3 to 13 year olds. The course covers:

  • Basic breathing physiology and anatomy

  • Development stages and how these impact breathing on physical and emotional levels

  • A toolkit of techniques

  • How to share techniques with children in your particular environment.

 

Facilitated by  Marj Murray.  

Time: 10am to 4pm daily

Venue: Woodlands Spa, Muldersdrift

Cost: R3000.00

Bookings: marj@breathworkafrica.co.za

Johannesburg:  22 and 23 February 2020

Project Inspire Training:  Equipping children with the skill of breathing

The 3-day Foundation Course is for those interested in learning the basic skills of breathwork and who would like to integrate it into their personal lives and work. It will leave you with fascinating insights into the science of breathing and a solid set of skills that can be applied in your life and shared with your family, colleagues, students and clients. This three-day immersion is a life-changing journey and exploration of self.

Time: 10am to 4pm daily

Venue: Living Essence, Craighall Park

Cost: R6 300.00 

Bookings: marj@breathworkafrica.co.za

Johannesburg: 6 to 8 March 2020

Breathwork Foundation Course