What is Breathwork?
BREATHE: Strategising Energy in the Age of Burnout provides practical and accessible tools. It teaches the reader to move through the intensity of life without getting caught up in the chaos of it.
This e-book will show you how to do this with just your breath, an ancient technology that is so simple, easily accessible, always available and relevant for modern times.
Dr Ela Manga collaborates with photographer, Simon Kehagias, to explore the expression of authentic energy through mind, body, heart, and nature, in this beautifully compiled coffee table book.